One of the best reasons for our wellbeing is that we can do so much to help ourselves. In most of these situations, such as eating fresh fruits and vegetables, there is minimum cost. By that i mean we need to buy food to survive so all we start to use do is buy the right type of food. And in this case we’re discussing 피망머니상 red bell peppers. They came originally from South america and are members of the same family which includes potatoes, the vegetable tomatoes and eggplant. Bell peppers come in a range of colors including red, yellow and green. They are called bell peppers because they are in the form of a bell.
Two great qualities of red bell peppers are that they can assistance in the risk reduction of a number of cancers — lung, prostate, ovarian and cervical — so men and women alike can freely consume this organic, and red bell peppers have benefits for our health with techniques other than cancer reduction. They can assistance in the fight against cholesterol, heart disease and other degenerative diseases.
Red bell peppers are packed with antioxidants which are brilliant in terrorized free radicals. How does this happen and why is it important?
Well when two atoms join they form a molecule — if two water atoms join they form a water molecule. But each molecule has an electron and sometimes the electron runs away from the molecule that creates that molecule a free sweeping. Now free radicals are the criminals. They’re going on the attack. They look for a healthy molecule and steal its electron. This makes that molecule also a free sweeping. Now these roaming free radicals can get into our healthy cells and do serious damage. If enough cells are scratched by these free radicals it could lead to a breakdown your immune system, damage to vital body parts and even really do the catalyst for heart disease and cancer. So clearly we need to remove the free radicals. Okay, but how?
Well the ideal weapon is antioxidants. Free radicals fear antioxidants.
But life is often not quite so simple. You see free radicals can be created within our body as explained before but we can ‘collect’ them too from the air we breathe and from the toxins in the food we eat. There’s another reason why diet is so important in our fight to stay healthy and reduce our risk of cancer.
Red bell peppers are packed with antioxidants — the opponent of free radicals. Remember we cannot stop free radicals but we can certainly weaken them and reduce their dangerous capabilities. And did you know that red bell peppers contain more vitamin C than grapefruits?
One study of 8000 adults found that the consumption of red bell peppers reduced the risk of various cancers by as much as 27%. Red bell peppers can help you fight heart disease, improve your eyesight and reduce your risk of cancer. They are usually available all year round. What are you waiting for?